Performing Under Pressure: Understanding Stress & How To Make It Work For You
Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope. Given most of us work under pressure, how do we turn it around to make it work for us? In this webinar we will explore the following areas:
• Understand what creates your personal 'stress' - both eustress & distress factors ;
• How focusing on what makes you flourish enables you to perform better under pressure, driving vital mind-set and behavioural shifts ;
• Tailoring techniques to create a personalised toolkit to make stress work for you.
Rhian Sherrington, founder of Choose2Flourish Ltd, is an author, confidence and career coach, enhancing the lives of busy professionals looking to maximize their talents and passion in a way that supports a flourishing life.
In carving out her career path, Rhian has always followed her values and passions which has taken her from teaching environmental studies, running her own youth expeditions company, to leading behaviour change projects across the UK and being a government advisor to local authorities on sustainable travel. Jumping out of a senior manager role to establishing Choose2Flourish has been the biggest and most rewarding change yet.
Rhian is a graduate from Oxford University, and holds a number of post-graduate qualifications including an MSc in Environmental Management and Diplomas in Personal Performance, Corporate and Executive Coaching.
Registration is mandatory. Registration will close on february 6th.
An email with all the details on how to connect will be sent out to you before the webinar.